What Is Yoga Nidra?

Yoga Nidra is literally t

Yoga Nidra is literally translated as yoga sleep. However, instead of sending us all to sleep, it is designed to put our minds into a state between the conscious and unconsciousness. It is a deep relaxation practice. Typically, to practice Yoga Nidra during a class, you will lie in savasana while your teacher will talk and give you instructions. They will try to withdraw all your senses except for hearing. It is so the outside world cannot distract you, but by concentrating on listening, you will not fall asleep. A Yoga Nidra will usually last anything from twenty minutes up to an hour. In an hour-long yoga class, you will often participate in a short relaxation session at the end of class rather than a full Yoga Nidra.

During this Yoga Nidra, you are training your mind to sleep with awareness. When we bring awareness to whatever we are doing, our efforts are likely to be more productive. It is the same with sleep. Scientific tests have been carried out on Yoga Nidra, and they have found that it has amazing benefits to the body and mind. 

Many people report that after practicing yoga Nidra, it can feel better than a full night’s sleep. It is because when we sleep, our whole body will shut down, even the mind. It means that we wake up in the same emotional state as the previous day. In Yoga Nidra, the mind stays aware and is calmed. When we wake up from yoga Nidra, we, therefore, feel as though the body and mind have been refreshed and recharged. From this, we gain a greater ability to focus and concentrate on tasks throughout our day. Our memories will also improve and become a lot sharper, we will find that we are distracted less and even our ability to process information and make decisions are improved.

There are four main stages of a Yoga Nidra session. Your teacher will guide you through these often by reading a script aloud. Before this starts the student must be comfortable so as distractions are minimal. 

  1. The first stage is to relax your physical body. It will focus on each part of the body separately, working systematically from the toes upwards. 
  2. The second stage is relaxing the subtle body. The subtle body is part of the body that we cannot see; it is where our energy and emotions lie. This stage involves visualization and breathing techniques that aim to remove the effects of stress. 
  3. Stage three is to rest in complete stillness and relax all layers of the body.
  4. The fourth stage is to re-energize the body by using visualization and breathing techniques again. This stage also involves bringing the student into the conscious mind and becoming aware of the surroundings.

If you haven’t already, try a Yoga Nidra session. You can go to classes that offer long Yoga Nidra sessions and can even find Yoga Nidra practices online. You will see that regularly practicing it will reap the benefits. 

Can Black Yoga Leggings Really Flatter Every Body Shape?

The right workout clothing offers the wearer a degree of confidence

The right workout clothing offers the wearer a degree of confidence in their appearance which can help to move you further along into your practice. Whether you choose to wear your yoga clothes solely during your time on the mat or around town, you should find items that flatter your body shape and make you feel the self-love that yoga is really all about. 

It’s often been said that black is the best color because it can flatter every person, but does the same hold true for yoga leggings? If you’re searching for a one-time purchase of workout clothing that will be versatile as your body changes through the practice, black yoga leggings could be the solution for you. 

Black itself is a relatively slimming color. It can make larger sizes appear smaller than they are in reality. This mind trick helps to create the illusion of sleeker body shape, regardless of your physical size in real. While it doesn’t necessarily mean that you will look sizes smaller than your actual shape, it doesn’t draw unnecessary attention to your lower half the same way that bright colors and patterns have the potential to do. 

The dark shades, which could also include deep greys and browns, also help to smooth and conceal areas that have more textures, including unwanted lumps and bumps. Most would agree that concealing these troublesome areas, particularly around the tummy and the thighs, gives them little peace of mind throughout their practice. 

Of course, the real trick to finding black leggings that flatter every body shape is selecting the right style. Manufacturers who specialize in creating yoga apparel have come out with an abundance of styles, cuts, and fabrics to make each body shape feel comfortable in the skin they have. 

A pair of high-waisted yoga leggings could be the solution for those who have a large tummy that needs a little help staying in place. Many of these options come with built-in shapewear to help compress and conceal these areas. Not only does the black color make you appear slimmer on its own, but some shapewear boasts the ability to make you look a size smaller than you really are. 

Full-length yoga leggings can be ideal for shorter yogis who often look smaller in a pair of capris. On the other hand, long-legged yogis may prefer capris to full-length pants merely because they like the idea of a cooler pair of pants for their practice. The length and the waistline of your yoga leggings are some of the most significant variables in choosing the right pair of leggings. 

Options abound for even the simplest of items like a pair of black yoga leggings for women. Yogis are sure to find a style and a cut that flatters their body shape and gives them more confidence in their practice. Black is a versatile color that can look good on any individual, but the real trick to making your leggings flatter you is to select the style that works the best for your shape. 

Two Minute Yoga for Writers and Other Desk Warriors

Desk jobs are running rampant in today’s world. You may be one o

Desk jobs are running rampant in today’s world. You may be one of the millions of people who spend eight hours or more starring at a computer screen. You will also know some of the discomfort that sitting at a computer desk for that long can bring. There are some things that you can do to alleviate these discomforts. Standing desks can help your back and neck and getting up and walking around is a great way to get blood moving. You can also do this quick little set of desk yoga to help your eyes, neck and shoulders, and your wrist. It does not take much time, and you can do it while sitting in your office chair.

Eyes

Starring at a computer screen can be terrible for your eyes. The strain is intense, and your natural blinking habits can be permanently changed. To combat this, you can follow these quick steps:

Squish your eyes shut, as though you are anticipating a surprise. Do this 10 times to get your natural eye lubricants flowing.

Look for 20 seconds at something at least 20 feet away.

Cross your eyes by looking at the tip of your nose 10 times to help relax the muscles that control your eyes. You should notice an improvement in how your eyes feel right away.

Neck and Shoulders

Your neck and shoulders will get tight sitting at a desk. Proper ergonomics will help, but it is not going to fix the problem when you spend a lot of time at your desk. Here are some moves to help relieve stress and tension through that area:

Shoulder shrugs are simple, just lift your shoulders to your ears and relax. Do this 10 times.

Neck stretching, put your ear to your shoulder and hold for three seconds, repeat on the other side.

Chin dips are going to stretch out the back of your neck. Tuck your chin to your chest and hold for five seconds. Look all the way up and then hold that for another five seconds.

These moves should help your neck release tension and can also help reduce any tension headaches you might get.

Wrists

It is quite common to have repeat motion injuries to your wrist if you type a lot. Here are some quick and easy stretches to help alleviate pain and prevent greater injuries:

Pray Stretch helps relieve pressure on your Carpal Tunnel. Place your hands together, palms facing each other as though you are praying. Lower your wrists until you feel the stretch and then hold for three to five seconds.

Wrist Flexing and Extending stretches your wrist, and it also increases blood flow. Use one hand to pull your other hand back until a stretch is felt and hold for five seconds. Then go the other way and push your hand down, just until a stretch is felt. Hold for an additions five seconds, and then repeat on your other hand.

Increasing blood flow to your extremities is important to health, and the stretch reduces the risk of repetitive motion issues.

Taking a break to perform these simple and easy exercises can improve your well-being and reduce the health problems commonly associated with sitting at a desk. If you can, aim to run through this quick routine once an hour; this can prevent stress and tension buildup over the day.

Three Yoga Mudras to Try

“Mudra”, a Sanskrit word, is “a special body position which channels the energy produced by asana and pranayama into the various centers, and creates a particular state of mind,” according to